20 Minute Fat Blasting Cardio

Workout #49
-1 round
-10 exercises (11 with jump rope included)
-50 seconds exercise/10 seconds rest

Exercises
1) burpees
jump rope
2) butt kicks
jump rope
3) x-jump
jump rope
4) mountain climbers
jump rope
5) jumping jacks
jump rope
6) downward dog wacky hips
jump rope
7) pop forwards
jump rope
8) high knees
jump rope
9) criss cross
jump rope
10) squat jumps
jump rope

Directions
Give your all for 20 minutes for a fast paced calorie burning workout.

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