30 Minute Total Body Power Yoga

Good evening!

If you are ever short on time and need to squeeze in a quick 30 minute workout, this is the video for you! This yoga sequence works your entire body and gets your heart pumping in a measly 30 minutes.

If this is your kind of workout and you give it a try, I would love to hear what you think! 🙂

Workout #61
-30 minutes

Details
-sun salutations
-chair pose/heel raises
-plank
-side plank
-chaturanga
-upward dog
-downward dog
-downward dog x-legs
-runner’s pose/reach forward
-crescent pose
-warrior 2
-reverse warrior
-triangle pose
-revolved triangle pose
-bridge pose
-runner’s stretch
-hip flexor stretch
-hamstring stretch
-arm/shoulder stretch

4 Responses to “30 Minute Total Body Power Yoga

  • thank you, Kylie ~ i think this yoga routine was fabulous! can’t wait to do it again.

    p.s. ~ all of your classes this week were awesome. i love your enthusiasm and appreciate the time you take to produce your videos; just subscribed to your youtube channel ~ keep up the great work! 🙂

  • this was perfect after a long nightshift. it was quick but really woke me up. lift you right leg, no bring it back down…heehee that was great

    • I am so happy you liked it! Lol, glad you enjoyed my absentmindedness! 😛

      Have a great weekend Helen!

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