Ballerina Body Workout

Workout #50
-40 minutes
-10 exercises

Exercises
1) large arm circles
2) bent over bent leg lift
3) groovy arms
4) diagonal rear leg lift
5) strutting arms
6) diagonal rear leg circles
7) ballet arm positions
8) first position passe releve
9) fourth position switch
10) arabesque

Directions
Watch the video for a complete workout that will tighten and tone your body.

3 Responses to “Ballerina Body Workout

  • loved this. I’ve been doing your workouts to prepare for Jamaica. I’ll be taking the splits challenge with me there

    • Thank you so much for your comment. Good luck with the challenge and have a wonderful time in Jamaica!

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