Energizing Yoga

Workout #51
-30 minutes

Included Poses
-plank
-v jumps
-plank opposite arm and leg extension
-warrior 1
-warrior 2
-warrior 3
-lunge twist prayer
-lunge twist open arms
-lunge twist arms around body
-triangle pose
-half moon holding foot of bent top leg
-downward dog
-wheel
-seated v legs
-ankles to knees

Directions
Follow the video for an intense but fun way to boost your energy while toning your muscles and increasing your flexibility.

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