Fit and Lean Ballet Workout

Workout #52
-52 minutes >>> Workout #52 is 52 minutes long. How cool is this?!
-11 exercises

Exercises
1) graceful arms
2) releve slide
3) rond de jambe reach
4) toning squat
5) toning squat on balls of feet
6) standing side leg circle
7) arabesque fondue
8) 4 knee lift
9) front to back leg
10) leg lift (flexed)
11) leg lift (pointed)

Directions
Watch the video for a complete workout that will strengthen and lengthen your muscles.

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