Graceful Ballet Workout

Happy Tuesday guys!

I hope all of you had a great weekend and a wonderful Easter!

Enjoy a quick ballet sequence that will improve your balance while lengthening and strengthening your muscles. Feel free to complete twice for a longer workout.

Enjoy!

Workout #66
-16 minutes

Exercises
1) front leg lift/ arabesque (R)
2) graceful x
3) front leg lift/ arabesque (L)
4) dancer’s bow (R)
5) graceful x
6) dancer’s bow (L)
7) graceful x
8) dancer’s pose (R)
9) graceful x
10) dancer’s pose (L)
11) graceful x

Kylie

3 Responses to “Graceful Ballet Workout

  • hi Kylie!

    really enjoyed the balance challenges of the arabesques and dancers; i can’t jump, so i did a relevè {sp?} instead for the ‘graceful x’ jumps ~ whew! definitely got the heart pumping. 🙂 thank you!

    • Well hello Monique!

      I am thrilled to hear that you enjoyed the routine! I am so glad that you were able to modify the graceful x jumps to fit your needs. I bet your calves were worked their butts off. 😉

      Thanks so much for your comment!

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