Graceful Ballet Workout

Happy Tuesday guys!

I hope all of you had a great weekend and a wonderful Easter!

Here are a few pictures from my weekend:

If you are a cat lover like I am, please, brace yourself. You are about to be overloaded with cuteness!

My parents are currently caring for four baby kittens and they are oh so adorable.

Meet Elsa,
Elsa
Grayson,
Grayson
Gru,
Gru
and Sully!
Sully
Marilyn and Skippy are my parents’ regular cats and below you will see them enthralled with ribbon while playing with Justin.
Marilyn and Skippy
Marilyn pillow diving for the ribbon. ๐Ÿ˜›
Marilyn

It was a fun weekend! I would love to hear a highlight from yours! ๐Ÿ™‚

Graceful Ballet

Let’s move onto the workout. Enjoy a quick ballet sequence that will improve you balance while lengthening and strengthening your muscles. Feel free to complete twice for a longer workout.

Enjoy!

Workout #66
-16 minutes

Exercises
1) front leg lift/ arabesque (R)
2) graceful x
3) front leg lift/ arabesque (L)
4) dancer’s bow (R)
5) graceful x
6) dancer’s bow (L)
7) graceful x
8) dancer’s pose (R)
9) graceful x
10) dancer’s pose (L)
11) graceful x

3 Responses to “Graceful Ballet Workout

  • hi Kylie!

    really enjoyed the balance challenges of the arabesques and dancers; i can’t jump, so i did a relevรจ {sp?} instead for the ‘graceful x’ jumps ~ whew! definitely got the heart pumping. ๐Ÿ™‚ thank you!

    • Well hello Monique!

      I am thrilled to hear that you enjoyed the routine! I am so glad that you were able to modify the graceful x jumps to fit your needs. I bet your calves were worked their butts off. ๐Ÿ˜‰

      Thanks so much for your comment!

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