Mean Lean Legs

Happy Tuesday!

I hope your day has been awesome thus far and that you have been craving a great leg workout.

Complete 3 rounds of today’s 5 exercises for a quick but effective 15 minute leg focused workout.

Workout #23
-15 minutes total/3 rounds
-5 exercises
-50 seconds exercise/10 seconds rest

Exercises
1) reverse lunge hop right
2) reverse lunge hop left
3) pop forwards
4) plie squat pulse
5) side to side hops

Directions
Complete the video for one round. Play video twice more for round two and three. Feel free to add additional rounds if desired! If you are unsure how to perform a certain exercise, watch the demonstration video for that specific exercise.

Demonstration Videos for Workout #23
Reverse Lunge Hop
Pop Forwards
Plie Squat Pulse
Side to Side Hops

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: