Move It Monday – Ballet Barre Tone Legs and Arms
Happy Monday!
It has been quite a while since I have posted a new ballet workout. Today’s workout is dedicated to those of you who so kindly reached out to me to let me know how much you enjoy ballet workout videos! 🙂 I hope you all enjoy this quick yet effective ballet barre workout. It moves pretty quickly and I might seem kind of scatterbrained during the video but I have to tell you that I had so much fun! The fast pace left me feeling youthful, silly and energized. I’d love to know what you think!
I hope you are ready to get your ballerina on! 🙂
Kylie
xoxo
Workout #103
-26 minutes
Included Poses
1) plie
2) 1st position side crunch
3) 1st position leg extension (right/left/center)
4) alternating arabesque
5) plie hold/ arm circles
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Unique workout! Love the new ballet moves! My arms kept trying to switch directions on me haha!!
Thank you Bethany!!! Lol, too funny! 😛