Move It Monday – Get Moving Yoga

Happy Monday!

I hope you all had a great weekend.

Some of you mentioned that you enjoyed the last quick yoga routine I posted stating that it was great to tack onto the end of a workout. Others mentioned that it was great for them to ease back into working out. I am so happy to hear opinions and really appreciate the feedback! That being said, I’ve got another quick yoga routine for you guys! I hope you all enjoy it and please contact me with any video requests you may have. I love to hear your ideas! πŸ™‚

Have a great night!

Kylie
xoxo

Workout #88
-13 minutes

Exercises
1) plank/walk
2) cobra
3) downward dog/toe tap
4) arm and leg extension
5) camel pose
6) ending stretches

4 Responses to “Move It Monday – Get Moving Yoga

  • Colleen
    3 years ago

    I love this quick yoga routine! Such a great idea for an add-on or for a quick yoga break! Thank you, Kylie!

    • Oh I am so happy to hear that you enjoyed it Colleen! Thanks bunches for letting me know! πŸ™‚

  • Awesome after a long bike ride

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