Move It Monday – It’s In The Cards Cardio

Hey guys!

Welcome to the beginning of another awesome week!

Complete today’s unpredictable workout while burning lots of calories and toning your muscles. It’s In The Cards Cardio is a tabata structured workout with eight possible exercises. Expect to be kept on your toes as each 30 second segment is dependent on the card drawn. Let’s get moving!

Kylie
xoxo

Workout #78
-19 minutes
-30/10
-3 rounds

Exercises
The exercises depend on the card drawn but listed below is a list of possible exercises:
1) jumping jacks
2) squat jump
3) mountain climbers
4) tuck jump
5) criss cross
6) football shuffle
7) side to side jump
8) burpees

2 Responses to “Move It Monday – It’s In The Cards Cardio

  • Bethany
    3 years ago

    Loved this workout!! Ill probably do it again today! Love side to side jump and mountain climbers!

    • Aww, yay! Thanks for letting me know! 🙂 You are bold, loving those mountain climbers! 😉

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