Power Yoga Workout

Hi guys and happy Friday!

If you are looking to increase muscle strength while also improving your lung capacity and torching calories, you are in for a treat. Today’s power yoga routine will help you to accomplish all of the previously mentioned items. The fact that the workout can be completed in 30 minutes and includes a short stretch routine at the end makes it even better.

If you give it a try, I would love to hear how it goes.

Have a great weekend!

Workout #41
-30 minutes
-Many poses
-No intervals

Follow the video for a 30 minute heart pumping, sweat inducing, metabolism revving workout.


5 Responses to “Power Yoga Workout

  • this was a fabulous routine! thank you so much for sharing your fab energy. just discovered your youtube channel {and now blog} and this was my third “class” with you. love the mix of yoga, ballet and strength-building videos ~ they’ve been a perfect addition to my workout schedule. 🙂

    • Monique!

      Thank you so much for your sweet comment! I really appreciate the feedback and hope that you enjoy more Strive Here workouts in the future. Have a great rest of your weekend! 🙂

  • I just did this routine. I love the little power bursts in between the yoga. So original.

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