Ski Training Workout

Hello hello!

I hope your day is off to a great start!

Mine is going well. I enjoyed making yesterday’s inspirational picture so much that I have a Tuesday inspirational picture for you guys and plan to continue the trend through the rest of the week. I hope you guys enjoy them as much as I do. When I look at the picture, I am taken to a place of beauty and calm and when I read the words, I am reminded to work hard and have fun! I apply the messages to both my work and my workouts.

Today’s workout was created with skiers in mind and will get you ready for the slopes by strengthening your legs and joints. If you don’t plan to ski this season, or ever, this is still a great workout to build lower body strength and improve balance.

Workout #28
-15 minutes total/3 rounds
-5 exercises
-50 seconds exercise/10 seconds rest

Exercises
1) one legged squat right
2) one legged squat left
3) warrior 3 bend right
4) warrior 3 bend left
5) pulse squat jump

Directions
Complete the video for round one. Replay video for rounds two and three or complete them on your own. Feel free to add additional rounds if desired!

Trackbacks & Pings

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: