Total Body Ballet

Hello!

Get in a quick total body workout with Strive Here’s Total Body Ballet. Warning: I talk A LOT in this video and would love to know what you think. Do you like more commentary? Or do you appreciate some quiet time in between exercises? I look forward to hearing you feedback. Enjoy! 🙂

Workout #57
-26 minutes
-11 exercises (some are completed twice or once on each side)

Exercises
1) 2nd position plie
2) 1st-5th position releve (R&L)
3) 1st position plie
4) hands and knees straight leg lift (R&L)
5) hands and knees bent leg lift (R&L)
6) inner thigh leg lift (R&L)
7) top leg lift (R&L)
8) reverse plank leg lift (R&L)
9) tricep dip up on toes
10) ballerina abs leg switch
11) supine criss cross reverse crunch

3 Responses to “Total Body Ballet

  • Bethany
    4 years ago

    Great workout!! Gave me energy to start off the day and I feel great!
    I like your counting. It helps me feel like ive accomplished something and I can focus on what im doing instead of worrying about where im at! 🙂 thanks for posting these great ballet workouts!

    • Thank you so much Bethany! I am so glad you are starting off your day with energy in supply!

      Thanks for your feedback regarding counting. I hadn’t thought about it being helpful in that way but I can definitely see how counting would help you focus on performing moves correctly. I will continue counting in the next ballet video.

      Thanks again! 🙂

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