Total Body Toning Yoga

Workout #48
-45 minutes

Included Poses
-chair pose
-twisting chair pose
-tree pose
-warrior 3
-dancer’s pose
-crescent pose
-warrior 1
-warrior 2
-reverse warrior
-triangle pose
-locust pose with arms under body
-locust pose
-half bow pose
-bow pose
-big toe bow pose
-half camel pose
-camel pose
-plank
-upward dog
-downward dog
-wheel
-lizard pose
-cat cow stretch

Directions
Follow the video for a 45 minute yoga sequence that will challenge and tone your muscles.

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