Work It Wednesday – Strong Yogi Yoga

Happy Work It Wednesday Strivers!

If you have 40 hump day minutes to spare, try Strive Here’s Strong Yogi Yoga. A little bit of cardio mixed with various different yoga poses will have you ready to take on the second half of your week.

Talk to you guys soon!

Kylie
xoxo

Workout #73
-40 minutes

Exercises
1) burpees
2) lizard pose
3) chaturanga
4) upward dog
5) downward dog
6) downward dog alternate leg lift
7) runner’s pose
8) crescent pose
9) warrior 1
10) warrior 2
11) reverse warrior
12) right angle pose
13) triangle pose
14) runner’s pose reach forward
15) crescent pose hands together behind back
16) warrior 1 arms up behind body
17) warrior 2 up on toes of front foot
18) reverse warrior straight leg
19) revolved right angle pose
20) revolved triangle pose

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