Workout #5 Pyramid Rep Challenge

Happy Thursday!

Today’s workout is a bit different. Instead of completing an exercise for a certain period of time, we are going to strive(did you catch that?) to complete a certain number of repetitions. We will start with 10 reps, work our way up to 100 reps and then back down to 10 reps. I definitely felt all of my muscles being worked and I hope you do too! If you would like, you can set a timer to see how long it takes you to complete the workout. You can write the time down so that next time you complete the workout, you can see if you have improved your time. I wish you the best of luck with your ascent and would like to note that getting to the bottom of the pyramid is downhill all the way! 😉

-Kylie

Workout #5
-pyramid rep challenge
-untimed/1 round
-work to the top of the pyramid, increasing in rep number
-work down the pyramid, decreasing in rep number

Exercises
10 push-ups
20 tricep dips
30 locust holds
40 x-abs
50 butt kicks
100 jumping jacks
50 butt kicks
40 x-abs
30 locust holds
20 tricep dips
10 push-ups

Directions
Watch the video once through to complete the entire workout. Feel free to complete the pyramid rep challenge again if desired! If you are unsure how to perform a certain exercise, watch the demonstration video for that specific exercise.

Demonstration Videos for Workout #5
Push-Up
Tricep Dip
Locust Hold
X-Abs
Butt Kicks
Jumping Jack

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: