Youthful Yoga Workout

Happy Thursday!

I hope each one of you has been having a great week! 🙂

If so, complement your week with a quick, fun yoga routine. Having a bad week? I’m sorry. 🙁 See if Strive Here’s Youthful Yoga can boost your mood and I sincerely hope that things start turning around soon.

I love you guys!

Workout #65
-19 minutes

Details
-standing split
-plank
-walking plank
-crane pose
-downward dog
-downward dog alternating shoulder tap
-3-legged dog
-right angle pose
-revolved right angle pose
-knee to ankle

4 Responses to “Youthful Yoga Workout

  • lost in wonderland 🙂

  • really enjoyed this sequence of poses ~ the crane inclusion was fabulous! it was actually the first arm balancing pose that i attempted years ago when i first began a regular yoga practice, and it always makes me happy. 🙂

    • Yay! I am so glad you enjoyed the sequence! Thank you for letting me know Monique.

      That is neat that you and crane pose go way back. 😉 I love hearing that it makes you happy!

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