April 28 – May 2 Workout Schedule

Hello and happy Sunday!

What have you been up to this weekend?

Justin convinced me to participate in a Walking Dead Escape race yesterday. I will have to fill you in on the details later but would like you to know that I do not particularly like such things. Wait until you hear about my one and ONLY haunted house experience.

Later today, Justin and I get to see one of my college roommates tie the knot! I cannot wait to see her as a beautiful bride.

April 28 – May 2 Workout Schedule

Check out the workouts on the agenda for this week.

Kickoff your week with a yoga sequence that will melt the tension right out of your hips.

Come Tuesday, build strong lean arms with Arm Focused Cardio Fusion.

Check out a NEW workout requested by a reader on Wednesday. Ballet Yoga Fusion. Thanks Helen! 🙂

On Thursday, eliminate any stress, anger, and frustration with Strive Here’s Punch and Kick Workout.

Get energized for the weekend on Friday with Strive Here’s Energy Boosting Yoga.

Have a great week! Talk to you soon!


Below are links to the workouts listed above:

Hip Opening Yoga

Arm Focused Cardio Fusion

-(NEW!)Ballet Yoga Fusion

Punch and Kick

-(NEW!)Energy Boosting Yoga


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