Burn and Firm Ballet

Hi guys!

Here is Strive Here’s Burn and Firm Ballet Workout for tomorrow. Go through once for a quick workout and twice for a little extra burn. Burn and firm baby, burn and firm!


Workout #60
-16 minutes
-7 exercises

1) front to back toe taps (R&L)
2) heel taps
3) toe taps
4) side to side plie squat
5) knee push-ups
6) hands and knees right/center/left leg lift (R&L)
7) inner thigh 3 way leg lift (R&L)


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