Flat Stomach Workout

Hi guys!

I have an intense yet fun workout for you. Get ready to tone your abs, get your heart pumping and burn a lot of calories! Go in with a strong can-do attitude, overpower the voice in your head that may be telling you to stop, and walk away with bragging rights after completing 1000 jumping jacks!

Good luck and please let me know how it goes. 🙂

Workout #53
-47 minutes
-10 exercises (11 counting the jumping jacks performed before each ab exercise)

-100 jumping jacks
1) forearm plank to hands
-100 jumping jacks
2) knee and hand side crunch
-100 jumping jacks
3) squatting twist
-100 jumping jacks
4) circle plank
-100 jumping jacks
5) sliding plank
-100 jumping jacks
6) oblique reach
-100 jumping jacks
7) donkey kickbacks
-100 jumping jacks
8) scale pose
-100 jumping jacks
9) walk it out
-100 jumping jacks
10) squat bounce

Complete the video once through to tone your abdominal muscles and torch belly fat.


8 Responses to “Flat Stomach Workout

  • eek! i did it! thank you, Kylie. this was a challenging, fun workout! 1000 jumping jacks!! my happy place was shopping ~ excited when you mentioned it, LOL! i’ll be treating myself to a new something to wear today for completing this. again, thank you! 🙂

    • Way to go Monique! I am so glad you enjoyed the workout and that you found your happy place. Yay for shopping! I hope you find an amazing piece of clothing to reward you for your hard work! 🙂

  • Bethany
    5 years ago

    Holy crap that was hard!! I took a nap on the floor after! Lol! Great workout!
    My happy place was the sugarloaf mountains in Ireland. 🙂

    • Great job Bethany! I’m sure you could tell in the video that this workout kicked my butt too!

      Lol, I hope you had a good nap! 🙂

      Sugarloaf Mountain looks beautiful! I googled it and now I want to go!

  • 1000 jumping jacks??? I did them. My happy place is skiing down the rockies in a month, which I will be super fit for if I keep up with your workouts and my better diet

    • Way to go! Don’t you love having 1000 jumping jack bragging rights? 😛 Your happy place sounds wonderful. The Rockies are so beautiful. Cheers to a fit you and an awesome trip to look forward to!

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