Hip Opening Yoga

Happy Friday!

A large number of people have tight hips caused by exercising without stretching afterwards and sitting for long periods of time. Are you one of those people? If so, try today’s yoga sequence and feel the tension in your hips melt away leaving you rejuvenated and ready for the weekend.

Workout #46
-30 minutes
-Many poses
-No intervals

Directions
Follow the video for a 30 minute yoga sequence that will open up your hips.

Kylie

3 Responses to “Hip Opening Yoga

  • i love hip opening poses! this video was especially appreciated after an hour of barre3 this morning ~ love all the poses you chose. thank you so much! šŸ™‚

    • I am so glad this routine was up your alley! šŸ™‚

      Oooohhh, Barre3, I bet you definitely needed to release some hip tension.

      Thank you for your comment!

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