Lift and Firm Butt Workout

Better late than never. Workout 39 is here.

Enjoy!

Workout #39
-4 exercises
-20 reps of each exercise
-3 rounds

Exercises
1) curtsy squat (R)
2) curtsy squat (L)
3) diamond leg lift
4) hamstring curl and lift

Directions
Watch the video to complete round one. Perform two additional rounds to complete the workout.

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