Move It Monday – Ab Toning Yoga

Hello and happy Monday!

I hope you guys have had an amazing weekend! Today’s workout is stress relieving, yoga loving, ab toning, and can be completed in under 20 minutes. Sound like fun? I thought so and I hope you do too!

Good luck! 🙂


Workout #86
-19 minutes

1) 1 legged boat/lift and lower/hold
2) boat/lift and lower/hold
3) boat/open and close legs
4) yogi abs
5) upward dog
6) downward dog
7) plank
8) dolphin plank
9) downward dog knee to nose


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