Move It Monday – Ballet Tabata

Hey guys! I am so happy to be back and bring you a fun new workout on Move It Monday!

Strive Here’s Ballet Tabata is a fast paced workout that will work many parts of your body:

  • legs: check
  • butt: check
  • core: check
  • arms: check
  • lungs: check

If you feel like doing tabata like a ballerina, give it a try! As always, I would love to hear what you think. 🙂

Have a great day!

Kylie
xoxo

Workout #72
-25 minutes

Exercises
1) squat pulse
2) side to side back foot tap
3) 1st position jumps
4) side to side back foot tap
5) 2nd position jumps
6) side to side back foot tap
7) jump switch
8) side to side back foot tap

Kylie

6 Responses to “Move It Monday – Ballet Tabata

  • Carolyn
    4 years ago

    goodness… I only made three intervals! I def like the preview screen too! 🙂 I am going back to a slower one. Hahaha!

    • Hi Carolyn!

      Thanks for commenting to let me know that you also like the preview screen. 🙂 I appreciate your feedback.

      Way to go for completing 3 intervals! It is definitely a more intense workout. It had me huffing and puffing for sure.

      Good luck on the rest of your workout! 🙂

      • Carolyn
        4 years ago

        I am more sore today than yesterday! 🙂 I better try it again. That is an awesome workout!

        • The same thing happened to me! DOMS (delayed onset muscle soreness). It gets me every time!

          Thank you Carolyn! You can totally do it! 🙂

  • Bethany
    4 years ago

    Great workout! I like the small video screen that comes up to show whats coming up next! Neat!! 🙂

Leave a Reply Text

Your email address will not be published. Required fields are marked *

%d bloggers like this: