Pilates

Hello. I hope that you had a great weekend and that your week has gotten off to a good start!

My week has been great thus far! My mom came into town and we had a great time visiting. We spent quite a bit of time at Costco and I found two items that I am SUPER excited about.

Two pounds of medjool dates for $8.99! I had been paying $8.99 for one pound at my regular grocery store. Score! πŸ™‚

The second item of excitement is this beauty! I had never heard of a golden honeydew melon before and am excited to try something new.

My usual Costco buys are olive oil, frozen fruit, rice milk, dried mangoes, dried cranberries, maple syrup, toilet paper, paper towels and dryer sheets. If you are a Costco shopper, I would love to hear what your go to items are.

Let’s mix things up and try something different. I’ve got a Pilates video for you guys today.

Enjoy!

Workout #37
-20 minutes
-11 exercises

Exercises
1) roll-up- 10x
2) leg circles- 20R 20L
3) bridge knees in and out- 10x
4) scissor legs- 30x
5) roll like a ball- 10x
6) knee to elbow- 20x
7) leg lift- 15R 15L
8) side kicks- 15R 15L
9) bottom leg lift- 15R 15L
10) bent knee cross- 15R 15L
11) heel beats- 100x

Directions
Follow the video for a quick Pilates workout that will tighten and tone your muscles.

Kylie

5 Responses to “Pilates

  • I’m loving your workouts. I have been doing the short HIIT videos followed by a yoga one and it’s perfect.

    • I am so glad! What a great idea to put the two together. Keep up the hard work! πŸ™‚

  • I love the big bags of dried mango from Costco. I often rip them open while still shopping πŸ™‚
    PS I’m anticipating the workout schedule for this week

    • Hi Helen!

      Philippine mangoes from Costco are just the best! I don’t blame your for breaking into them before checking out. πŸ˜›

      I am super glad that you mentioned your interest in the workout schedule. I wasn’t sure that anyone was using the schedules so I was going to quit posting them and see if they were missed. I will come up with one and get it posted here soon!

      I really appreciate your feedback. Have a great day!

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