Tone and Lengthen Abdominal Workout

Hi guys!

I hope you all had a great Wednesday and Thursday!

I apologize for the lack of workout yesterday. It is now posted and ready to help you lift and firm your backside. You can do it alone or pair it with today’s workout that is designed to lengthen and strengthen your abdominal muscles.

Best of luck and enjoy! πŸ™‚

Workout #40
-3 exercises (complete each exercise on right and left side)
-20 reps of each exercise
-3 rounds

1) side plank scissor legs lift
2) side lying hand to foot leg lift
3) plank leg circle

Watch the video to complete round one. Perform two additional rounds to complete the workout.


4 Responses to “Tone and Lengthen Abdominal Workout

  • Bethany
    5 years ago

    Came across this workout and loved it! I think the scissor leg lift was my favorite! Love the pumpkins in the background! πŸ™‚

    • Yay, thanks! Haha, the pumpkins! It’s crazy that it is already pumpkin season again! Yes, the scissor leg lift is fun!

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