Work It Wednesday – Yoga to Relax and Unwind

Hey guys!

Happy Hump Day! I hope you all are having an amazing week! My week is going well but after some running this past weekend, my body was SCREAMING at me. Hello uber sore muscles. I needed to take some time to give my body some love. Any of you guys in the same situation? Whether you are feeling tight, tired, sore or stressed; today’s routine has something in it to benefit you. Prepare to de-stress, stretch out and relax to a slow moving routine with nature sounds in the background.


I’d love to hear how you feel afterward!


P.S. Are any of you guys interested in doing the Yoga Gives Back Instagram challenge with me? It started June 1st but it’s not too late to jump in! Check out my Instagram for more information.

Workout #104
-36 minutes

Included Poses
1) child’s pose
2) cat/cow
3) ankle stretch
4) knee plank
5) cobra
6) extended puppy
7) downward facing dog
8) low lunge
9) lounging lizard
10) pigeon
11) forward fold
12) double pigeon
13) spinal twist
14) reclined bound angle
15) savasana


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