Workout #13 Strong Legs

Hello everyone!

If you are an animal lover, look at the cute photos my mom sent me last night.

Apparently, her cat was sleeping but came running to watch a Strive Here workout when she heard my voice. So sweet!

I have a cat that lives with my mom but I know from past experience that when I workout, she likes to be in the way, right there with me. My sister has the same kind of fun with her dog. Has anyone else had a similar experience? If you would like to send me a picture of your animal “doing” a Strive Here workout with you, I would love to feature the photo on the website or a Strive Here social media account. 🙂

Let’s move on to today’s workout.

If you have been looking to strengthen and tone your legs, today is your lucky day! Workout #13 Strong Legs will do just that. Rather than being timed, the workout is rep based and by the time you are finished, you will have completed 60 reps of 6 exercises. That doesn’t include an additional 180 squat jumps. Although the 180 squat jumps sound quite intimidating, know that they go by extremely fast as they are broken up into segments of 10 at a time.

Up for the challenge? Go strengthen those legs!

Workout #13
-rep challenge
-untimed/3 rounds
-7 exercises

Exercises
1) bridge in and out right
-10 squat jumps
2) bridge in and out left
-10 squat jumps
3) standing side leg lift right
-10 squat jumps
4) standing side leg lift left
-10 squat jumps
5) romanian deadlift
-10 squat jumps
6) plie squat calf raise
-10 squat jumps

Directions
Watch the video once through to complete one round. You can watch the video again for round two and three or complete the rounds on your own. Feel free to add more rounds if desired! If you are unsure how to perform a certain exercise, watch the demonstration video for that specific exercise.

Demonstration Videos for Workout #13
Bridge In and Out
Standing Side Leg Lift
Romanian Deadlift
Plie Squat Calf Raise
Squat Jump

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